SLAY THE STRESS
Your 30 Day Journey to Inner Peace
Are you ready to slay?
Building resilience to stress takes desire + a little discipline.
I’ve create this gentle daily practice to be the little angel on your shoulder that gets you motivated to breathe.
Join me for 10 minutes each day, and let the power of your breath transform you over 30 days to help you cultivate lasting inner peace.
Breathe In Calm
In the midst of life’s demands, finding moments of calm can be challenging. We don’t often stop to smell the roses, and if we do, that moment of joy can be fleeting. I created Slay the Stress to train your body to expand its capacity for calm, to linger in that moment of joy just a little longer, to ‘take a breath.’
This style of breathwork is one I use to help my clients move through old patterns of trauma, and reprogram their limiting beliefs. With Slay the Stress, we use the breath as a tool to strengthen our capacity to experience stress in a gentle and compassionate way.
For 30 days, I’ll be right here by your side, guiding you through a short, gentle breathwork session each day. Each 10-minute meditation is crafted to help you feel supported, connected, and resilient—so you can meet each of life’s moments with grace and an open heart.
10 Minutes a Day of Guided Breathwork
Breathwork is a loving way to ground yourself and ease into calm.
Over 30 days, we’ll practice this tool to ease tension, and strengthen your inner resilience. Together, we’ll create a small, supportive ritual to help you truly feel peace.
Every day, you’ll get a 10-minute guided session focused on:
Calming Your Mind – Release stress, even amidst the hustle and bustle.
Grounding Your Energy – Build a sense of inner calm that helps you feel steady and clear.
Setting Boundaries with Ease – Meet the world with calm and confidence.
These simple daily practices are your moments to just be—no expectations, just a warm invitation to connect with yourself.
For you, If…
You often feel overwhelmed by daily stressors. You struggle to find moments of calm. You’re ready to make more space in your life for you.
This journey is here to help you find a pocket of peace in each day so that you can:
Manage stress with greater ease
Build a consistent self-care routine
Feel supported and guided through the busyness of life
Our 30-Day Practice to Inner Peace + Harmony Starts Here
You’ll gain immediate access to all 30 guided breathwork meditations, allowing you to engage with this program at your own pace.
How the 30-Day Journey Works:
Immediate Access: Once you've completed your purchase, you'll receive an email containing a link all 30 meditation sessions.
Daily Practice: Each meditation is approximately 10 minutes long, making it easy to incorporate into your daily routine. I recommend setting aside a specific time each day to engage with the practice, fostering consistency and habit formation.
Flexible Progression: While the program is structured for daily sessions, you have the flexibility to progress at your own pace. Whether you choose to meditate daily or a few times a week, the goal is to find a rhythm that suits your lifestyle.
Ongoing Access: The meditation files are yours to revisit whenever you need a moment of calm or wish to reinforce your practice.